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Mindfulness

Mindfulness

Mindfulness is to be present, aware, and accepting of the moment without judgment.

Physical Health Mindfulness Spirituality Relationships Resilience

Feb 04, 2025

How to Unplug: Digital Detox Tips for Parents Seeking Mental Clarity

In today’s tech-driven world, screens are everywhere—emails, social media, streaming shows, and even parenting apps. While technology has its benefits, constant connectivity can leave us feeling drained, distracted, and disconnected from what truly matters: our families.

Brandon Simmonds

MindfulnessMindfulness

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Jan 24, 2025

Mindfulness for Parents: Staying Present Amid the Chaos

I’ve been exploring mindfulness techniques to navigate the daily chaos while nurturing stronger connections with my daughter, and I feel closer than ever to her even with my work and school responsibilities.

Brandon Simmonds

MindfulnessMindfulness

Jan 11, 2025

What Is Mindfulness? A Beginner's Guide to Staying Present

Unlock Metal Stillness, Peace, and Increased focus one moment at a time

Brandon Simmonds

Physical HealthPhysical Health

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Jan 05, 2025

The 5 Pillars of Optimal Mental Wellness: A Guide to Thriving with Haelan

Learn Haelan's 5 pillars of mental wellness. These 5 pillars cultivate a strong foundation for healing, growth, and positive well-being

Brandon Simmonds

MindfulnessMindfulness

Jan 04, 2025

3 Effective Breathing Techniques to Reduce Anxiety

Anxiety can feel overwhelming, but simple breathing exercises can help calm your mind and body. These techniques are quick, easy, and can be practiced anywhere to help you regain control during stressful moments.

Brandon Simmonds